Mind reset Finding clarity beyond the screen

"Mind Reset" is a practical guide for young adults seeking to regain mental clarity in the digital age. It highlights the negative impacts of excessive screen time on focus, emotional well-being, and physical health. The book offers actionable strategies for implementing digital detoxes, setting boundaries with technology, and curating a more mindful online experience.

Readers will find valuable advice on identifying triggers, cultivating healthy habits, and finding joy beyond screens through hobbies, nature, and meaningful connections. "Mind Reset" also emphasizes the importance of self-assessment, community support, and leading by example to inspire others.